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Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts

Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts Bliss

Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts is a delicious, nutritious meal perfect for any occasion.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Fresh or frozen choices
  • 4 tablespoons Butter Can substitute with olive oil
  • 2 tablespoons Olive Oil Use high-quality extra virgin
  • 4 cloves Garlic (Minced) Fresh is preferred
  • 1 large Lemon Juice and zest needed
  • 1 teaspoon Smoked Paprika Regular paprika can substitute
  • to taste Salt Adjust according to preference
  • to taste Pepper Adjust according to preference
For the Roasted Brussels Sprouts
  • 1 pound Brussels Sprouts Fresh or frozen
For Serving
  • 2 cups Quinoa or Rice Cooked
  • 2 tablespoons Fresh Parsley Chopped for garnish

Equipment

  • Oven
  • skillet
  • Baking sheet
  • mixing bowl

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Trim the Brussels sprouts, slice them in half, and toss with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes.
  3. Combine melted butter, olive oil, minced garlic, lemon juice, lemon zest, smoked paprika, salt, and pepper in a bowl.
  4. Pat the cod fillets dry, brush with the garlic butter mixture, and sear in a skillet over medium-high heat for 2-3 minutes on each side.
  5. Assemble the bowls with quinoa or rice, top with roasted Brussels sprouts and cod.
  6. Garnish with fresh parsley and additional lemon zest if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 75mgSodium: 600mgPotassium: 850mgFiber: 8gSugar: 3gVitamin A: 800IUVitamin C: 60mgCalcium: 80mgIron: 2.5mg

Notes

For even better flavor, marinate the cod in the garlic butter mixture before cooking. Ensure the skillet is hot for a nice sear.

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