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Isabella

Layered Zucchini Ricotta Melts with Marinara: Discover This Healthy Delight!

Layered Zucchini Ricotta Melts with Marinara is a flavor-packed, healthy delight that combines fresh zucchini, creamy ricotta, and savory marinara sauce.
Print Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Italian
Calories: 290
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 medium zucchinis sliced into 1/4-inch rounds
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon dried Italian herbs
  • 1 jar 24 ounces marinara sauce
  • Fresh basil leaves for garnish optional

Method
 

  1. Preheat your oven to 375°F (190°C).
  2. Sprinkle the sliced zucchini with salt and let them sit for about 10 minutes to draw out excess moisture. Pat them dry with paper towels.
  3. In a large skillet, heat the olive oil over medium heat. Add the zucchini slices in a single layer and sauté for about 3-4 minutes on each side until they are slightly golden. Remove from heat.
  4. In a bowl, combine the ricotta cheese, half of the mozzarella cheese, Parmesan cheese, garlic powder, and Italian herbs. Mix until well combined.
  5. In a baking dish, spread a thin layer of marinara sauce on the bottom. Layer half of the zucchini slices over the sauce.
  6. Spread half of the ricotta mixture over the zucchini, then add another layer of marinara sauce. Repeat with the remaining zucchini and ricotta mixture. Top with the remaining marinara sauce and sprinkle the rest of the mozzarella cheese on top.
  7. Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.
  8. Let the dish cool for 5 minutes before serving. Garnish with fresh basil leaves if desired.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 10gProtein: 18gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 8gCholesterol: 50mgSodium: 600mgFiber: 2gSugar: 6g

Notes

  • For a spicier kick, add red pepper flakes to the marinara sauce.
  • You can also substitute the ricotta cheese with cottage cheese for a lighter option.
  • For a heartier meal, layer in cooked ground turkey or beef between the zucchini layers.

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