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Korean Ground Beef and Broccoli Quinoa

Korean Ground Beef and Broccoli Quinoa: A Family Favorite

Enjoy a delightful Korean Ground Beef and Broccoli Quinoa dish that's healthy, baby-friendly, and family-approved.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Beef
Cuisine: Korean
Calories: 400

Ingredients
  

For the Protein
  • 1 pound Lean Ground Beef Substitute with ground chicken or turkey if desired.
For Flavoring
  • 1 tablespoon Sesame Oil Feel free to use any cooking oil.
  • 1 medium Yellow Onion Provides sweetness and aroma.
  • 2 cloves Garlic Cloves Garlic powder (1-2 teaspoons) works in a pinch.
For the Veggies
  • 1 medium Carrot Substitute with other veggies if desired.
  • 2 cups Frozen Broccoli Fresh broccoli (around 3 cups) can be used.
For the Base
  • 1 cup Yellow Quinoa Substitute with brown rice or other grains.
For Liquidity
  • 2 cups Low-Sodium Beef Broth Can be replaced by chicken broth.

Equipment

  • large skillet
  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of sesame oil in a large skillet over medium-high heat for about 1-2 minutes until it shimmers.
  2. Add the ground beef, breaking it apart with a spatula, and cook for 5-7 minutes until browned. Drain excess grease.
  3. In the same skillet, add another tablespoon of sesame oil, reduce heat, and add yellow onion, garlic, and carrot. Sauté for about 5 minutes until onion is translucent.
  4. Return cooked ground beef to the skillet with the sautéed vegetables. Add frozen broccoli and cook for an additional 2-3 minutes.
  5. Add 1 cup of yellow quinoa to the skillet, stirring to combine it with the beef and vegetables. Cook for 1-2 minutes.
  6. Pour in 2 cups of beef broth and your favorite bulgogi sauce. Bring to a boil while scraping the bottom of the pot.
  7. Cover and simmer for 20 minutes until quinoa is fluffy and liquid is absorbed.
  8. Remove from heat, garnish with green onions and crushed seaweed sheets, and serve.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 250mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 600IUVitamin C: 50mgCalcium: 40mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge. For longer storage, freeze in portion-sized containers for up to 2 months.

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