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Keto Philly Cheesesteak Rolls

Keto Philly Cheesesteak Rolls: Your New Low-Carb Obsession

Keto Philly Cheesesteak Rolls are a delicious low-carb version of a classic, perfect for any meal prep.
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 rolls
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Cheese Base
  • 2 cups Shredded Cheese (Monterey Jack or cheddar) Avoid low-fat options for best results.
  • 2 large Eggs Essential for binding the cheese mixture.
For the Filling
  • 1 pound Sliced Beef (ribeye or sirloin) Aim for thin slices.
  • 1 cup Vegetables (bell peppers, onions) Add based on personal preference.
For the Dough Adjustment
  • 1 tablespoon Coconut Flour (optional) Use in smaller amounts if needed.

Equipment

  • mixing bowl
  • skillet
  • Baking sheet
  • Parchment paper
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine shredded cheese with beaten eggs until it forms a dough-like consistency.
  3. Spread the cheese and egg mixture evenly onto your lined baking sheet, smoothing it into a rectangle about ¼ inch thick.
  4. Bake for 10-12 minutes, or until the edges turn golden.
  5. While the cheese crust bakes, heat a skillet over medium-high heat and sauté sliced beef with your choice of vegetables for about 5 minutes.
  6. Once the cheese crust is slightly cooled, spread the sautéed filling evenly across the cheese base and roll it up tightly.
  7. Return the filled rolls to the baking sheet seam-side down, and bake for an additional 5-7 minutes.

Nutrition

Serving: 1rollCalories: 350kcalCarbohydrates: 5gProtein: 25gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 400mgIron: 2mg

Notes

Cool completely before storing in airtight containers. They can last up to 3 days in the fridge or 2 months in the freezer.

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