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Keto Hamburger Broccoli Skillet

Keto Hamburger Broccoli Skillet: Creamy Comfort in 30 Minutes

Discover the delicious Keto Hamburger Broccoli Skillet, a healthy meal combining ground beef and broccoli in a creamy cheese sauce, ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Keto
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 pound Ground Beef Savory protein base; can substitute with ground turkey or chicken.
  • 3 cups Broccoli Florets Keep them crisp-tender for the best results.
  • 1 medium Diced Onion Offers natural sweetness; shallots can be used as an alternative.
  • 2 cloves Minced Garlic Fresh works best for maximum flavor.
  • 2 tablespoons Olive Oil Used for sautéing.
For Seasoning
  • 1 teaspoon Salt Adjust based on dietary needs.
  • 1 teaspoon Black Pepper Freshly ground for stronger flavor.
  • 1 teaspoon Garlic Powder Can interchange with fresh garlic if needed.
  • 1 teaspoon Onion Powder Substitute with fresh onion for bolder taste.
For the Creamy Sauce
  • 1 cup Shredded Cheddar Cheese Mozzarella can be a milder substitute.
  • ½ cup Heavy Cream Use half-and-half or dairy-free for a lighter version.
Optional Ingredients
  • 1 tablespoon Worcestershire Sauce Feel free to omit for dietary restrictions.
  • to taste Red Pepper Flakes Adjust based on heat preference.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large skillet over medium heat for 2 minutes until shimmering. Add ground beef, breaking it apart, and cook for 6-8 minutes until browned.
  2. Sauté the diced onion and minced garlic in the skillet for about 3 minutes until the onion is translucent.
  3. Add broccoli florets and stir for about 1 minute to mix with beef and garlic.
  4. Season with salt, black pepper, garlic powder, and onion powder, stirring for 1 minute to coat.
  5. Cover and cook for 5-7 minutes over medium heat until the broccoli is crisp-tender.
  6. Pour in heavy cream, stirring gently to combine. Simmer for about 2 minutes.
  7. Sprinkle shredded cheddar cheese over the skillet, cover, and cook for 2-3 minutes until melted.
  8. If desired, add Worcestershire sauce and red pepper flakes, mixing lightly.
  9. Serve hot directly from the skillet.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 30gFat: 35gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 80mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 300mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. This dish reheats well without sacrificing texture.

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