Keto Chicken Parmesan Casserole: Comfort Food, Guilt-Free Delight

Enjoy a guilt-free Keto Chicken Parmesan Casserole with tender chicken, zesty marinara, and a cheesy crust.

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Prep Time 10

Cook Time 30

Resting Time 5

Total Time 45

Servings: 6 servings

Course: Chicken

Cuisine: Italian

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken Base

4 cups Cubed Rotisserie Chicken Cooked and cubed chicken serves as the hearty base of this dish.
2 cups Non Added Sugar Marinara Sauce Provides rich tomato flavor and moisture.

For the Flavor

1 tablespoon Italian Seasoning A blend of herbs that enhances the Italian flavor profile.
3 cloves Minced Garlic This key aromatic ingredient elevates the dish’s flavor.

For Cooking

1 tablespoon Olive Oil Used for sautéing garlic and chicken mixture.

For the Sauce

2 tablespoons Almond Flour Acts as a thickener in the sauce.

For the Cheesy Topping

1 cup Grated Parmesan Cheese Adds a savory, cheesy flavor and forms a crunchy top layer.
2 cups Shredded Mozzarella Cheese Provides gooey texture and richness.
1 cup Finely Crushed Parmesan Crisps or Pork Rinds Creates a crunchy topping on the casserole.

For Baking

1 spray Non-stick Cooking Spray Prevents sticking to the casserole dish.

Equipment

Oven
large skillet
9"x13" Casserole Dish

Method

Cooking Steps

Preheat your oven to 350°F (175°C).
In a large skillet, heat a tablespoon of olive oil over medium heat until it shimmers. Add the minced garlic and sauté for about 1 minute.
Add the cubed rotisserie chicken, Italian seasoning, marinara sauce, and almond flour to the skillet. Mix well and cook for approximately 5 minutes.
Transfer the chicken-marinara mixture into your greased 9"x13" casserole dish, spreading it out evenly.
Sprinkle grated Parmesan cheese, followed by shredded mozzarella cheese, and finally top with finely crushed parmesan crisps or pork rinds.
Place the casserole dish into the preheated oven and bake for 25–30 minutes until the cheese is golden and bubbly.
Allow the casserole to cool for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 8gProtein: 30gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

This Keto Chicken Parmesan Casserole is a versatile dish that can be customized with vegetables or different meats for a unique twist.

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