Keto Chicken Parmesan Casserole: A Comforting Low-Carb Delight

Keto Chicken Parmesan Casserole is a comforting dish perfect for low-carb enthusiasts, combining tender chicken and rich marinara.

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Prep Time 15

Cook Time 40

Resting Time 5

Total Time 1

Servings: 6 servings

Course: Chicken

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 lbs Boneless, Skinless Chicken Breasts fresh for best results

For the Sauce

2 cups Sugar-Free Marinara Sauce look for brands without added sugars

For the Cheese

2 cups Mozzarella Cheese fresh mozzarella can enhance creaminess
1 cup Parmesan Cheese can substitute with Pecorino Romano

For Seasoning

2 tsps Italian Seasoning substitute with a mix of oregano, basil, and thyme if needed
1 tsp Garlic Powder fresh minced garlic can be used for a stronger flavor

Equipment

Casserole dish
Oven
meat thermometer

Method

Step‑by‑Step Instructions for Keto Chicken Parmesan Casserole

Preheat your oven to 375°F (190°C).
Season the chicken breasts with salt, pepper, Italian seasoning, and garlic powder.
Arrange the seasoned chicken breasts in the medium-sized casserole dish.
Pour the sugar-free marinara sauce over the chicken, coating each piece.
Sprinkle mozzarella and Parmesan cheeses over the marinara sauce.
Cover the casserole dish tightly with aluminum foil.
Bake in the preheated oven for 30-40 minutes.
Remove the foil to let the cheese top brown for an additional 5-10 minutes.
Let the casserole rest for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 45gFat: 16gSaturated Fat: 8gCholesterol: 120mgSodium: 750mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 350mgIron: 2mg

Notes

Use fresh chicken for the best texture and avoid overbaking to keep the chicken moist.

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