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Keto Big Mac Salad

Keto Big Mac Salad: Indulge in Guilt-Free Fast-Food Flavor

This Keto Big Mac Salad satisfies cravings with a guilt-free twist, perfectly blending flavors without excess sugars.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 pound Ground Beef Substitution: Use ground turkey for a lighter option.
  • 2 tablespoons Olive Oil or Butter Use oil for a lighter flavor, or butter for a creamier texture.
  • Salt and Pepper Adjust to personal taste.
  • Smoked Paprika Optional for flavor depth.
  • 4 cups Shredded Lettuce Substitution: Use shredded cabbage for added texture.
  • 1 medium Diced Onion Substitution: Red onion for a milder flavor or omitted for low onion preference.
  • ½ cup Chopped Dill Pickles Optional: Relish may be used for a sweeter taste.
  • 1 cup Shredded Cheddar Cheese Optional: Substitute with a lower-fat cheese or omit for a dairy-free option.
  • 1 medium Diced Tomatoes Omission will not affect the main flavor profile.
For the Keto Big Mac Dressing
  • ½ cup Mayonnaise Homemade or store-bought options available.
  • 2 tablespoons Sugar-Free Ketchup Substitution: Use a blend of pureed tomatoes and spices for a homemade version.
  • 1 tablespoon Yellow Mustard Omission will reduce tanginess.
  • Dill Pickle Relish Reduce or increase based on preference.
  • 1 tablespoon White Vinegar Substitutions: Apple cider vinegar or lemon juice may be used.
  • Paprika Optional but recommended for color.

Equipment

  • skillet
  • mixing bowl
  • Salad Bowl

Method
 

Step‑by‑Step Instructions for Keto Big Mac Salad
  1. Heat a large skillet over medium heat and add about 2 tablespoons of olive oil or butter. Allow it to warm for a minute until shimmering.
  2. Add 1 pound of ground beef to the hot skillet, breaking it apart with a spatula. Cook for about 7-10 minutes, stirring frequently, until the beef is fully browned and crumbly. Season with salt, pepper, and smoked paprika.
  3. In a medium bowl, whisk together ½ cup of mayonnaise, 2 tablespoons of sugar-free ketchup, 1 tablespoon of yellow mustard, and a dash of white vinegar until creamy and smooth.
  4. In a large salad bowl, layer 4 cups of shredded lettuce as your base, then add the cooked beef mixture, diced onions, chopped dill pickles, and if desired, diced tomatoes, followed by shredded cheddar cheese.
  5. Drizzle the prepared dressing over the salad, and toss gently to combine all elements, ensuring vibrant colors meld beautifully.
  6. Serve immediately for best texture and freshness, keeping dressing and salad components separate until serving.

Nutrition

Serving: 1saladCalories: 450kcalCarbohydrates: 8gProtein: 30gFat: 35gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 20gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Quality meat matters; choose lean ground beef. Keep salad fresh by adding dressing just before serving. Customize with different proteins or toppings.

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