Irresistible Cowboy Casserole: Your New Family Favorite Meal

This Cowboy Casserole is the ultimate comfort food, combining creamy layers, ground beef, and vibrant vegetables for a delicious family meal.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 6 servings

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

Main Filling

1 lb Ground Beef Use lean ground beef to reduce grease.
1 medium Onion Yellow onions add sweetness.
2 cup Bell Peppers A mix of colors for sweetness and nutrition.
1 can Canned Corn Frozen corn works too; drain well.
1 can Black Beans Rinse to reduce sodium.

Topping and Flavor

2 cup Cheddar Cheese Freshly grated enhances flavor.
1 cup Potato Chips or Tater Tots Choose your crunch for texture.
1 tbsp Chili Powder Customize the heat to taste.
1 tbsp Cumin Elevates the flavor.

Optional Add-ins

1 cup Sour Cream or Cream Cheese Stir in for creaminess.
Other Vegetables Swap black beans or corn for spinach or zucchini.

Equipment

skillet
baking dish

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C).
In a large skillet over medium-high heat, add oil and sauté onions and bell peppers for about 5 minutes until softened.
Push the veggies aside and add ground beef, cooking until browned and crumbly for 5-7 minutes.
Stir in corn, black beans, chili powder, cumin, salt, and pepper, cooking for another 3-4 minutes.
Transfer the mixture to a greased baking dish and spread evenly.
Sprinkle cheddar cheese on top, followed by potato chips or tater tots evenly.
Bake for 25-30 minutes until bubbly and golden brown. Let cool slightly before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for longer storage. Reheat at 350°F (175°C) for 20 minutes.

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