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Chicken Zucchini Poppers

Irresistible Chicken Zucchini Poppers for a Guilt-Free Snack

These Chicken Zucchini Poppers are a low-carb, gluten-free snack filled with flavor, perfect for anyone seeking a healthy yet delicious option.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 6 patties
Course: Chicken
Cuisine: American
Calories: 180

Ingredients
  

For the Poppers
  • 1 lb Ground Chicken Aim for at least 7% fat for better juiciness.
  • 1.5 cups Zucchini Shredded and squeezed of excess moisture.
  • 2 cloves Garlic Minced.
  • 2 tablespoons Fresh Chives Can be swapped with green onions.
  • 0.5 teaspoon Kosher Salt
  • 0.25 teaspoon Black Pepper Adjust to desired spice level.
  • 1-2 tablespoons Oil For pan-frying.
For the Creamy Cilantro Sauce
  • 1 cup Fresh Cilantro Can be substituted with basil or parsley.
  • 0.33 cups Mayonnaise
  • 1 tablespoon Cottage Cheese Omit for a dairy-free option.
  • 1 tablespoon Distilled White Vinegar

Equipment

  • mixing bowl
  • non-stick pan
  • Food Processor

Method
 

Step-by-Step Instructions
  1. Begin by grating about 1½ cups of zucchini and transferring it to a clean paper towel. Sprinkle with kosher salt and gently squeeze the zucchini to remove excess moisture. Set aside.
  2. In a large mixing bowl, combine the ground chicken, squeezed zucchini, minced garlic, chopped chives, kosher salt, and black pepper. Mix until well incorporated. Shape into six compact patties.
  3. While the poppers are resting, prepare the creamy cilantro sauce by blending cilantro, garlic, mayonnaise, cottage cheese, vinegar, and a pinch of salt until smooth. Refrigerate for at least 30 minutes.
  4. Heat 1-2 tablespoons of oil in a non-stick pan over medium-high heat. Place the patties in the pan and cook for about 4 minutes on each side until golden brown and cooked through.
  5. Transfer the cooked Chicken Zucchini Poppers to a serving platter. Serve warm with the chilled cilantro sauce for dipping.

Nutrition

Serving: 1pattieCalories: 180kcalCarbohydrates: 5gProtein: 20gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 300mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Ensure to squeeze out excess moisture from zucchini to prevent sogginess, and form evenly-sized patties for consistent cooking.

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