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Cottage Cheese Dark Chocolate Mousse

Indulge in Creamy Cottage Cheese Dark Chocolate Mousse

This high-protein Cottage Cheese Dark Chocolate Mousse offers a deliciously creamy dessert that's easy to make and satisfying to enjoy.
Prep Time 15 minutes
Cook Time 2 minutes
Chilling Time 30 minutes
Total Time 47 minutes
Servings: 4 servings
Course: Dessert
Cuisine: Healthy
Calories: 180

Ingredients
  

For the Mousse
  • 1 cup Cottage Cheese Use full-fat for the best texture.
  • 1 cup Dark Chocolate Opt for 70% or higher for a deeper chocolate experience.
  • 1/4 cup Cocoa Powder Ensure it’s unsweetened for control over sweetness.
  • 1/4 cup Maple Syrup or Honey Adjust to taste based on your chocolate preference.
  • 1 teaspoon Vanilla Extract Pure vanilla is preferred for the best taste.
  • 1 pinch Sea Salt A pinch goes a long way.
Optional Toppings
  • Dark Chocolate Shavings For an extra touch of richness.
  • Fresh Berries Adds brightness and balances the richness.
  • Whipped Cream For added indulgence and creaminess.

Equipment

  • microwave
  • blender
  • microwave-safe bowl
  • Serving glasses or bowls

Method
 

Step-by-Step Instructions
  1. Begin by placing the dark chocolate in a microwave-safe bowl. Heat in the microwave in 15-second intervals, stirring well after each interval, until the chocolate is completely melted and smooth—this should take about 1 to 2 minutes total.
  2. In a blender, combine the cottage cheese, unsweetened cocoa powder, maple syrup or honey, pure vanilla extract, and a pinch of sea salt. Blend on high until the mixture is creamy and smooth, taking about 1 to 2 minutes.
  3. Pour the melted dark chocolate into the creamy cottage cheese mixture in the blender. Blend on medium speed until the chocolate is fully incorporated and the mousse is thick and luscious.
  4. Spoon the luscious mixture into serving glasses or bowls. Cover each one with plastic wrap and refrigerate for at least 30 minutes, allowing the mousse to set and the flavors to meld.
  5. Once chilled, remove the mousse from the refrigerator. Add optional toppings like dark chocolate shavings, fresh berries, or a dollop of whipped cream before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 24gProtein: 10gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 20mgSodium: 100mgPotassium: 250mgFiber: 3gSugar: 7gVitamin A: 300IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

Use full-fat cheese for the richest texture and adjust sweetness to taste before chilling. Experiment with toppings for a personal touch.

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