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–+ servings
Honey Mustard Chicken Wrap

Honey Mustard Chicken Wrap - Quick, Healthy & Delicious Delight

This Honey Mustard Chicken Wrap is a quick and healthy lunch option that delivers delicious flavor and easy customization.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 1 pound Chicken Tenders can substitute with grilled tofu for a vegetarian option
  • 4 pieces Tortillas 10 inches recommended, whole wheat or spinach will add nutrition
  • 4 slices Provolone Cheese substitute with mozzarella or omit for dairy-free
For the Filling
  • 2 cups Lettuce can swap with any preferred salad greens
  • 1 cup Carrots try using shredded for variation
  • 1 cup Cucumbers can substitute with bell peppers
  • 1/2 cup Pickles can use other pickled vegetables or omit
  • 3 stalks Green Onions substitute with chives if desired
For the Dressing
  • 1/2 cup Honey Mustard Dressing store-bought or homemade
For Toasting
  • 1 tablespoon Olive Oil can substitute with cooking spray

Equipment

  • nonstick pan
  • large bowl

Method
 

Step-by-Step Instructions
  1. Cook the chicken tenders according to package instructions, ensuring they reach an internal temperature of 165°F. Optionally, air-fry for 12 minutes.
  2. Chop the lettuce, carrots, and cucumbers for the salad mix. Combine in a bowl and drizzle half of the honey mustard dressing over. Toss gently.
  3. Lay the tortilla flat, spread remaining honey mustard dressing, layer provolone cheese, cooked chicken, salad mix, pickles, and green onions.
  4. Fold the wrap by tucking in the sides and rolling it tightly from the bottom.
  5. Heat pan over medium-high, add olive oil, place wrap seam-side down and toast for 30-60 seconds until golden brown.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 750mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 1500IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Avoid overstuffing the wrap; 1-1.5 cups of filling keeps it intact. Warm tortillas in the microwave for pliability.

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