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–+ servings
Honey Mustard Chicken Quinoa Power Bowl

Honey Mustard Chicken Quinoa Power Bowl for a Healthy Boost

Discover the delicious Honey Mustard Chicken Quinoa Power Bowl, packed with protein, colorful veggies, and customizable options for a nutritious meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Grilled Chicken
  • 2 pieces Grilled Chicken Breasts Can be substituted with roasted chickpeas
For the Quinoa Base
  • 1 cup Quinoa Can be swapped for brown rice or farro
For the Mixed Vegetables
  • 1 cup Bell Peppers Mix seasonal choices like zucchini or broccoli
  • 2 cups Spinach Kale can be used as a substitute
  • 1 medium Avocado Substitute with sliced cucumber if desired
For the Honey Mustard Dressing
  • 2 tablespoons Honey Agave syrup can be used as a plant-based alternative
  • 2 tablespoons Mustard Dijon or whole grain can be used for flavor adjustment

Equipment

  • Medium saucepan
  • Grill or Grill Pan
  • Small bowl

Method
 

Step-by-Step Instructions
  1. Rinse quinoa under cold water, then combine with 2 cups of water and a pinch of salt. Bring to a boil, reduce to low, cover and simmer for 15 minutes.
  2. Preheat grill or grill pan over medium heat. Season chicken breasts and grill for 5-7 minutes per side until cooked through.
  3. Wash and chop vegetables into bite-sized pieces.
  4. In a small bowl, whisk together honey and mustard until smooth. Adjust to taste.
  5. Assemble bowl with a base of quinoa, topped with sliced grilled chicken, vegetables, and drizzle with honey mustard dressing.
  6. Serve warm or cold. Great for meal prep, storing well in the refrigerator.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 50gProtein: 35gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 3000IUVitamin C: 40mgCalcium: 80mgIron: 2mg

Notes

Ensure to rinse quinoa well to avoid bitterness and customize vegetable choices based on seasonality.

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