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Isabella

Honey BBQ Chicken Strips: A Must-Try Recipe Today!

Delicious and crispy Honey BBQ Chicken Strips, perfect for a quick meal or snack.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound boneless skinless chicken breasts, cut into strips
  • 1 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs
  • 1 cup panko breadcrumbs
  • 1/2 cup honey
  • 1/2 cup BBQ sauce
  • 1 tablespoon olive oil

Method
 

  1. Preheat your oven to 400°F. Line a baking sheet with parchment paper or lightly grease it.
  2. In a shallow bowl, combine the flour, garlic powder, onion powder, smoked paprika, salt, and black pepper.
  3. In another bowl, beat the eggs.
  4. In a third bowl, place the panko breadcrumbs.
  5. Dredge each chicken strip in the flour mixture, shaking off any excess.
  6. Dip it into the beaten eggs, then coat it with panko breadcrumbs, pressing gently to adhere.
  7. Place the coated chicken strips on the prepared baking sheet. Drizzle with olive oil.
  8. Bake in the preheated oven for 15-20 minutes, flipping halfway through, until the chicken is cooked through and golden brown.
  9. While the chicken is baking, mix the honey and BBQ sauce in a small bowl.
  10. Once the chicken strips are done, remove them from the oven and drizzle the honey BBQ sauce over the top. Toss gently to coat.
  11. Serve immediately with extra BBQ sauce on the side for dipping.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 8.5gCholesterol: 200mgSodium: 500mgFiber: 1gSugar: 20g

Notes

  • For a spicier kick, add 1 teaspoon of cayenne pepper to the flour mixture.
  • You can substitute the chicken with tofu strips for a vegetarian option.
  • Serve with a side of coleslaw or a fresh salad for a complete meal.

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