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–+ servings
Chocolaty Protein Bars

Homemade Chocolaty Protein Bars for Quick Energy Boost

These Chocolaty Protein Bars are a quick, no-bake snack that provides a delicious energy boost, packed with protein and wholesome ingredients.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 8 bars
Course: Snacks
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Rolled Oats Use for best texture
  • 1 cup Peanut Butter Can be substituted with almond butter
  • 1/3 cup Honey Maple syrup can be a vegan alternative
  • 1 scoop Protein Powder Can be replaced with additional oats or nut butter
For the Sweetness
  • 1 cup Chocolate Chips Use dark or dairy-free chips for a healthier alternative
For the Touch of Flavor
  • 1/4 tsp Salt Adjust to taste

Equipment

  • mixing bowl
  • spatula
  • Measuring cup
  • 8x8-inch baking dish
  • Parchment paper
  • cutting board
  • Sharp knife

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine rolled oats, creamy peanut butter, honey, and protein powder. Stir gently until the ingredients form a sticky dough.
  2. If the mixture is too crumbly, add an extra tablespoon of peanut butter. If too wet, add additional oats gradually.
  3. Line an 8x8-inch baking dish with parchment paper. Transfer the mixture into the dish and press down firmly and evenly.
  4. Sprinkle chocolate chips over the pressed mixture and press them into the surface with your fingers.
  5. Cover the dish with plastic wrap and refrigerate for at least 2 hours to firm up.
  6. Once set, lift the bars out using the parchment paper and slice into 8 equal bars.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 22gProtein: 12gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 125mgPotassium: 210mgFiber: 3gSugar: 10gCalcium: 4mgIron: 6mg

Notes

For best texture, ensure all ingredients are well combined and compacted. Store in an airtight container for freshness.

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