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–+ servings
High-Protein Spinach and Artichoke Chicken Casserole

High-Protein Spinach and Artichoke Chicken Casserole Bliss

Enjoy this wholesome High-Protein Spinach and Artichoke Chicken Casserole, a deliciously satisfying dish perfect for any weeknight dinner.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 1 hour
Servings: 6 servings
Course: Chicken
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1-2 pounds Chicken Breasts or Thighs can substitute turkey or tofu
  • 2 cups Spinach fresh or thawed
  • 1 can Artichoke Hearts drained and chopped
  • 8 oz Cream Cheese or Greek yogurt
  • ½ cup Grated Parmesan Cheese or nutritional yeast for vegan option
  • 3 cloves Garlic minced
  • 1 medium Onion diced
  • 1 teaspoon Oregano
  • 1 teaspoon Thyme
  • 1 teaspoon Paprika
  • 2 tablespoons Olive Oil can replace with avocado oil or melted butter
  • Optional Almond or Coconut Flour for crispy topping

Equipment

  • Oven
  • skillet
  • baking dish
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and diced onion, sautéing for 3-4 minutes.
  3. Cut the chicken into bite-sized pieces and add to the skillet. Cook for 5-7 minutes until golden brown.
  4. Add spinach and artichokes to the skillet and cook for another 2-3 minutes until the spinach wilts.
  5. In a separate bowl, combine cream cheese, Parmesan, oregano, and thyme. Mix until smooth.
  6. Pour the creamy mixture over the chicken and vegetables in the skillet, stirring to combine.
  7. Transfer the mixture to a greased baking dish. Sprinkle almond or coconut flour on top if desired.
  8. Bake in the preheated oven for 30-40 minutes until bubbly and golden brown.
  9. Let cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 2000IUVitamin C: 20mgCalcium: 300mgIron: 2mg

Notes

For extra creaminess, add a splash of milk or Greek yogurt when reheating. Cut chicken into uniform pieces for even cooking.

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