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High Protein Greek Pasta Salad

High Protein Greek Pasta Salad - A Flavorful Meal Prep Gem

High Protein Greek Pasta Salad is a colorful and nutritious dish packed with protein, perfect for meal prep and ready in no time.
Prep Time 20 minutes
Cook Time 10 minutes
Resting Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Greek
Calories: 350

Ingredients
  

For the Pasta
  • 16 oz Barilla Protein+ pasta This forms the hearty base, offering a delicious boost of protein.
For the Vegetables
  • 1 cup Cucumber Adds delightful crunch and hydration.
  • 1 cup Tomatoes Juicy and full of flavor; cherry or grape tomatoes work well.
  • 1 medium Red Bell Pepper Introduces sweetness and vibrant color.
  • 1 medium Yellow Bell Pepper Enhances sweetness and brightness.
  • 1 medium Red Onion Provides a sharp bite and crunch.
For the Feta and Herbs
  • 5 oz Feta cheese Adds a creamy, salty layer.
  • 1 tbsp Fresh dill Infuses herby freshness.
For the Dressing
  • 2/3 cup Olive oil Forms the flavorful base of the dressing.
  • 1/2 cup Red wine vinegar Brings essential acidity.
  • 1 each Fresh lemon juice Brightens the dressing.
  • 1 tbsp Oregano Adds an earthy flavor.
  • 1/2 tsp Garlic powder Enhances depth.
  • 1/4 tsp Salt Essential for flavor enhancement.
  • 1/4 tsp Pepper Adds a hint of heat.

Equipment

  • large pot
  • mixing bowl
  • whisk
  • cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. While bringing a large pot of salted water to a rolling boil, prepare your fresh vegetables. Slice the cucumber into half-moons, dice the red and yellow bell peppers, quarter the tomatoes, and thinly slice the red onion. Chop the fresh dill as well.
  2. Once the water is boiling, add the 16 oz of Barilla Protein+ pasta and cook it until al dente, about 9 to 10 minutes. Stir occasionally to prevent sticking. Once cooked, drain the pasta and quickly rinse it under cold water to halt the cooking process.
  3. In a small bowl, whisk together 2/3 cup of olive oil, 1/2 cup of red wine vinegar, the freshly squeezed juice of one lemon, 1 tbsp of oregano, 1/2 tsp of garlic powder, and 1/4 tsp each of salt and pepper.
  4. In a large mixing bowl, gently combine the cooled protein pasta with the prepared vegetables. Pour the dressing over the salad mixture, and toss gently to coat all the ingredients evenly.
  5. Next, incorporate the 5 oz of feta cheese and the chopped fresh dill into the salad. Gently fold these ingredients in so that the feta maintains its shape.
  6. Allow the salad to rest for about 15 to 20 minutes to let the flavors meld and develop before serving.
  7. Before serving, give the salad a gentle stir to redistribute the flavors. Taste and adjust the seasoning if necessary.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 17gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 500mgPotassium: 400mgFiber: 6gSugar: 5gVitamin A: 15IUVitamin C: 40mgCalcium: 10mgIron: 10mg

Notes

Store in an airtight container for up to 4 days. To maintain freshness, dress just before serving.

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