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Isabella

High Protein Frozen Peanut Butter Greek Yogurt Bites are a healthy snack!

High Protein Frozen Peanut Butter Greek Yogurt Bites are a healthy snack packed with protein and flavor, perfect for a quick treat.
Print Recipe
Prep Time 10 minutes
Total Time 2 hours 10 minutes
Servings: 12 servings (2 bites per serving)
Course: Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup plain Greek yogurt
  • 1/2 cup creamy peanut butter
  • 1/4 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 cup mini chocolate chips optional
  • 1/4 cup crushed nuts optional

Method
 

  1. In a medium bowl, combine the Greek yogurt, peanut butter, honey (or maple syrup), and vanilla extract. Mix until smooth and well combined.
  2. If desired, fold in the mini chocolate chips and crushed nuts for added texture and flavor.
  3. Line a baking sheet with parchment paper. Using a spoon or a small cookie scoop, drop spoonfuls of the mixture onto the prepared baking sheet, spacing them about 1 inch apart.
  4. Place the baking sheet in the freezer and freeze for at least 2 hours, or until the bites are firm.
  5. Once frozen, transfer the bites to an airtight container or zip-top bag and store them in the freezer for up to 2 months.

Nutrition

Serving: 2bitesCalories: 150kcalCarbohydrates: 8gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 8gCholesterol: 5mgSodium: 50mgFiber: 1gSugar: 6g

Notes

  • For a dairy-free option, substitute the Greek yogurt with a plant-based yogurt and use almond or cashew butter instead of peanut butter.
  • Experiment with different mix-ins such as dried fruit, seeds, or coconut flakes to customize the flavor and texture to your liking.

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