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High Protein Fiesta Pasta Salad

High Protein Fiesta Pasta Salad That Cheers Up Your Day

A delightful High Protein Fiesta Pasta Salad bursting with flavors, packed with lean ground beef and black beans for a nutritious meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 pound lean ground beef choose 90/10 for healthier option
  • 1 packet taco seasoning season the beef well
  • 8 ounces rotini or fusilli pasta cooked until al dente
  • 1/2 cup mayonnaise high-quality brand recommended
  • 1/2 cup sour cream for creaminess
  • 2 tablespoons lime juice fresh-squeezed preferred
  • 1 teaspoon chipotle seasoning adds smoky flavor
  • 1 teaspoon smoked paprika elevates the flavor
  • 1 cup diced tomatoes seeded for better texture
  • 1/4 cup chopped fresh coriander for brightness
  • 1 medium jalapeño sliced, adjust for heat preference
  • 1 cup drained corn for sweetness
  • 1 can black beans drained for protein
Optional Toppings
  • 1 fruit fresh avocado adds healthy fats
  • 1/2 cup cheese crumbled feta or shredded cheddar
  • 1/4 cup fresh herbs chopped cilantro or green onions

Equipment

  • large pot
  • colander
  • large skillet
  • mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil. Cook the pasta until al dente, about 8-10 minutes.
  2. In a large skillet, heat oil over medium-high heat. Cook the ground beef with taco seasoning until browned, about 5-6 minutes. Let it cool slightly.
  3. In a mixing bowl, whisk together mayonnaise, sour cream, lime juice, chipotle seasoning, and smoked paprika until smooth and creamy.
  4. Combine the cooled pasta and cooked ground beef in a large bowl. Pour the dressing over and toss until evenly coated.
  5. Gently fold in tomatoes, coriander, jalapeños, drained corn, and black beans into the pasta mixture.
  6. Serve immediately or chill in the fridge for a few hours before serving for enhanced flavors.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 700mgPotassium: 500mgFiber: 10gSugar: 4gVitamin A: 800IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

Pasta should cool completely before adding dressing to maintain texture. Add fresh ingredients just before serving.

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