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–+ servings
Isabella

High Protein Creamy Beef Pasta: A Deliciously Hearty Recipe!

A hearty and creamy pasta dish packed with protein, perfect for a filling meal.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 540
Ingredients Method Nutrition Notes

Ingredients
  

  • 8 ounces whole wheat pasta
  • 1 pound lean ground beef
  • 1 tablespoon olive oil
  • 1 small onion diced
  • 3 cloves garlic minced
  • 1 cup low-sodium beef broth
  • 1 cup heavy cream
  • 1 cup frozen peas
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1/2 cup grated Parmesan cheese
  • Fresh parsley chopped (for garnish)

Method
 

  1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
  3. Add the minced garlic and cook for an additional 1 minute until fragrant.
  4. Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked, about 5-7 minutes. Drain any excess fat.
  5. Pour in the beef broth and bring to a simmer. Stir in the heavy cream, frozen peas, Italian seasoning, salt, and pepper. Let it simmer for 5 minutes, allowing the sauce to thicken slightly.
  6. Stir in the cooked pasta and Parmesan cheese until well combined. Cook for an additional 2-3 minutes to heat through.
  7. Serve hot, garnished with fresh parsley.

Nutrition

Serving: 1servingCalories: 540kcalCarbohydrates: 40gProtein: 36gFat: 28gSaturated Fat: 14gPolyunsaturated Fat: 10gCholesterol: 90mgSodium: 600mgFiber: 6gSugar: 3g

Notes

  • For a lighter version, substitute the heavy cream with Greek yogurt or a low-fat cream alternative.
  • Add your favorite vegetables like bell peppers or spinach for extra nutrition and flavor.

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