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High Protein Cottage Cheese Pasta Salad

High Protein Cottage Cheese Pasta Salad for Light Summer Meals

High Protein Cottage Cheese Pasta Salad is a nutritious, delicious dish that combines creamy cottage cheese and colorful vegetables, perfect for light summer meals.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Salad
  • 14 oz rotini pasta substitute with penne or fusilli if preferred
  • 1 large cucumber diced into 1/2-inch pieces
  • 1.5 cups cherry tomatoes halved or quartered
  • 1 yellow bell pepper diced into 1/2-inch pieces
  • 1/4 cup red onion finely diced
  • 1/2 cup spinach chopped into ribbons
  • 1 lemon juiced
  • 1/2 cup Italian dressing Ken's Steak House recommended
  • 1 pinch oregano
  • 1.5 cups cottage cheese preferably Good Culture
  • salt and pepper to taste
Optional Add-Ins
  • cooked chicken or chickpeas add for extra protein
  • additional vegetables mix in carrots or bell peppers
  • different dressings swap for vinaigrette for a lighter flair

Equipment

  • large pot
  • colander
  • mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Prep the Vegetables: Wash and dice the cucumber, bell pepper, and red onion into 1/2-inch pieces. Halve or quarter the cherry tomatoes and chop the spinach into ribbons. Pat the diced cucumber and tomatoes dry to minimize moisture.
  2. Cook the Pasta: Bring salted water to a boil in a large pot. Add rotini pasta and cook for 8–10 minutes until al dente. Drain the pasta in a colander.
  3. Rinse and Cool the Pasta: Rinse the drained pasta under cold running water. Toss gently to cool all strands evenly.
  4. Combine Pasta and Vegetables: In a large mixing bowl, combine the cooled pasta with the prepped vegetables. Toss gently to maintain some shape in the vegetables.
  5. Add Dressings and Seasonings: Squeeze lemon juice over the salad mix, drizzle in Italian dressing and add oregano. Toss gently to coat everything.
  6. Incorporate the Cottage Cheese: Fold in cottage cheese, ensuring curds remain intact. Add salt and pepper to taste.
  7. Chill and Serve: Cover salad and chill in the refrigerator for at least one hour before serving. Stir gently before serving and adjust dressing if necessary.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 30gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 500mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 30IUVitamin C: 50mgCalcium: 20mgIron: 15mg

Notes

Best prepared a day in advance for enhanced flavor. Store in an airtight container for up to 3 days.

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