High-Protein Chocolate Peanut Butter Chia Seed Pudding Bliss

This High-Protein Chocolate Peanut Butter Chia Seed Pudding is a nutritious powerhouse dessert that fuels your body with protein and fiber.

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Prep Time 10

Chilling Time 4

Total Time 4 10

Servings: 2 cups

Course: Breakfast

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pudding

1/4 cup Chia Seeds Provides texture and nutrition.
1 cup Dairy Milk (or Non-Dairy Alternative) Whole or almond milk.
1/4 cup Peanut Butter Rich in healthy fats.
1/4 cup Cocoa Powder For chocolate flavor.
2 tablespoons Maple Syrup (or Sweetener) For sweetness.
1 scoop Protein Powder Optional for extra protein.

Optional Toppings

1/2 cup Fresh Fruits Such as strawberries, bananas, or blueberries.
1/4 cup Nuts Chopped almonds or walnuts.
1/4 cup Granola For added crunch.

Equipment

High-speed blender
medium bowl
airtight containers

Method

Step-by-Step Instructions

Blend the Base: In a high-speed blender, combine chia seeds, dairy or non-dairy milk, peanut butter, cocoa powder, maple syrup, and protein powder. Blend on high for about 30 seconds until smooth and creamy.
Transfer to Containers: Pour the blended mixture into a medium bowl or individual jars, ensuring chia seeds are evenly dispersed.
Chill for Perfection: Cover and refrigerate for 4 to 12 hours for chia seeds to absorb liquid and thicken.
Serve with Toppings: Enjoy topped with fresh fruits, nuts, or granola.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 30gProtein: 15gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 200mgPotassium: 350mgFiber: 10gSugar: 8gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Allow ample chilling time for optimal texture and flavor.

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