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–+ servings
High Protein Chicken Zucchini Poppers

High Protein Chicken Zucchini Poppers for Guilt-Free Snacking

These High Protein Chicken Zucchini Poppers are a delicious, nutritious snack that are quick to prepare and perfect for any gathering.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 poppers
Course: Snacks
Cuisine: Italian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Poppers
  • 1 lb Ground Chicken can substitute with turkey or beef
  • 1 medium Zucchini squeeze out excess moisture
  • 1 cup Low-Fat Mozzarella Cheese or use nutritional yeast for dairy-free
  • 1/2 cup Parmesan Cheese can use dairy-free version
  • 1/2 cup Almond Flour or use traditional breadcrumbs
  • 1 large Egg for binding the mixture
  • 2 cloves Garlic minced
  • 1 medium Onion chopped
  • 1 tbsp Italian Seasoning
  • 1 tsp Salt
  • 1 tsp Pepper

Equipment

  • Baking sheet
  • mixing bowl
  • Parchment paper

Method
 

Directions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or grease lightly.
  2. In a large mixing bowl, combine ground chicken with grated zucchini, ensuring excess moisture is squeezed out. Add mozzarella, Parmesan, and egg, then incorporate garlic, onion, almond flour, Italian seasoning, salt and pepper. Mix thoroughly.
  3. Shape the mixture into popper-sized balls or patties and place them on the baking sheet, leaving space between each.
  4. Lightly spray the tops of the poppers with olive oil.
  5. Bake for 20-25 minutes until golden brown and the internal temperature reaches 165°F (75°C). Switch on the broiler for the last minute for extra crispness if desired.
  6. Allow cooling slightly before serving with your favorite dipping sauce.

Nutrition

Serving: 1popperCalories: 120kcalCarbohydrates: 5gProtein: 15gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 300mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 100IUVitamin C: 15mgCalcium: 200mgIron: 1.5mg

Notes

For the best results, ensure zucchini is well squeezed to avoid sogginess. Poppers can be made in advance and stored in the fridge or frozen before baking.

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