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High-Protein Chicken Cottage Cheese Enchilada Bowls

High-Protein Chicken Cottage Cheese Enchilada Bowls for Dinner Delight

Whip up delicious High-Protein Chicken Cottage Cheese Enchilada Bowls packed with flavor and 39 grams of protein, perfect for quick meals.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 cup low-fat cottage cheese blend for smoother consistency
  • 1 cup enchilada sauce red or green based on preference
  • 2 cups rotisserie chicken breast or grilled chicken/tofu for vegetarian option
  • 2 tablespoons taco seasoning adjust heat level to taste
Vegetables
  • 1 medium red bell pepper use fresh or sautéed
  • 1 cup canned corn drain well before mixing
  • 1 cup black beans rinse and drain thoroughly
Toppings
  • 1 cup shredded cheese (Mexican blend or cheddar) low-fat or dairy-free options if desired
  • 1/4 cup chopped cilantro fresh garnish
  • 1 medium avocado slices for creamy texture
  • 1/2 cup Greek yogurt or sour cream optional for extra creaminess

Equipment

  • Food Processor
  • mixing bowl
  • microwave

Method
 

Preparation Steps
  1. Blend low-fat cottage cheese and enchilada sauce in a food processor until smooth and creamy for 1-2 minutes.
  2. In a large mixing bowl, combine the blended mixture, rotisserie chicken, and taco seasoning. Mix thoroughly for 2-3 minutes.
  3. Fold in the diced red bell pepper, drained corn, and rinsed black beans. Mix until well combined for 1-2 minutes.
  4. Portion into microwave-safe bowls and top with shredded cheese. Microwave for 1-2 minutes until cheese is melted.
  5. Garnish with chopped cilantro, avocado slices, and a dollop of Greek yogurt or sour cream. Serve immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 39gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 300mgIron: 2mg

Notes

Perfect for meal prep and customization based on personal preference.

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