High Protein BBQ Chicken Flatbread: Quick, Delicious Family Meal

This High Protein BBQ Chicken Flatbread is a quick family favorite packed with 30g of protein per serving.

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Prep Time 5

Cook Time 15

Resting Time 2

Total Time 20

Servings: 4 flatbreads

Course: Chicken

Cuisine: American

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Flatbread Base

4 pieces Flatbread Crusts Store-bought or homemade options

For the Sauce

1 cup BBQ Sauce Use your favorite brand

For the Protein

2 cups Diced Grilled Chicken or Shredded Rotisserie Chicken Adds about 30g of protein per serving

For the Cheese

1 cup Shredded Colby Jack Cheese Freshly shredded is best

For the Veggies

1 cup Chopped Bell Peppers Can swap with jalapeños for extra kick
1/4 cup Thinly Sliced Green Onions For garnish

Equipment

Oven
Baking sheet
pizza stone

Method

Step-by-Step Instructions for High Protein BBQ Chicken Flatbread

Preheat your oven to 425°F (220°C) and place a pizza stone in to heat if available.
Prepare baking sheets by dusting with cornmeal and arrange flatbread crusts on them.
Spread BBQ sauce evenly over each flatbread, leaving a small border.
Sprinkle shredded Colby Jack cheese over the BBQ sauce, covering it well.
Distribute chicken evenly on top of the cheese, followed by scattering chopped bell peppers.
Bake in the preheated oven for 12-14 minutes until cheese is bubbly and golden.
Let the flatbreads rest for 1-2 minutes before slicing and garnish with green onions.

Nutrition

Serving: 1flatbreadCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Use fresh ingredients for the best flavor and do not overcrowd the toppings to avoid soggy flatbread.

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