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–+ servings
Carrot And Celery Soup

Hearty Carrot And Celery Soup For Cozy Nights In

A nourishing bowl of Carrot and Celery Soup, perfect for cozy nights. This easy vegan dish is light yet satisfying.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Vegan
Calories: 91
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Replace with vegetable broth for an oil-free option.
  • 1 medium Onion Finely diced.
  • 2 cloves Garlic Minced.
For the Vegetables
  • 2 stalks Celery Finely diced.
  • 3 medium Carrots Halved lengthwise and sliced thinly.
For the Broth
  • 4 cups Vegetable Stock Opt for high-quality stock.

Equipment

  • large stockpot

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large stockpot over medium heat, then add the onion and sauté for about 5 minutes until soft.
  2. Incorporate the minced garlic, stirring continuously for another 2 minutes.
  3. Add the sliced carrots and diced celery, frying for about 5 minutes while stirring occasionally.
  4. Pour in the vegetable stock, bring the mixture to a simmer and cook until the vegetables are tender.
  5. Taste and adjust the seasoning; add celery greens or parsley if desired just before serving.

Nutrition

Serving: 1bowlCalories: 91kcalCarbohydrates: 15gProtein: 3gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 300mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 400IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Best enjoyed fresh; can store in the fridge for up to 3 days. Avoid freezing for best texture.

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