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–+ servings
Autumn Tortellini Soup with Sausage

Hearty Autumn Tortellini Soup with Sausage for Cozy Nights

This Autumn Tortellini Soup with Sausage is a warm, hearty dish perfect for chilly evenings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 pound Italian sausage Can use turkey sausage as a lean alternative.
  • 2 tablespoons Olive oil Can substitute with canola oil.
  • 1 Onion Diced, yellow or white recommended.
  • 3 cloves Garlic Minced, garlic powder can be a substitute.
  • 2 Carrots Sliced, using baby carrots saves prep time.
  • 2 cups Butternut squash Cubed, pumpkin can be a substitute.
  • 6 cups Chicken broth Vegetable broth for vegetarian version.
  • 12 ounces Cheese tortellini Any small pasta can be used.
  • 4 cups Baby spinach Can replace with kale or Swiss chard.
  • 1 teaspoon Dried thyme Fresh thyme can be used for a fresher taste.
  • Salt Adjust to taste.
  • Pepper Adjust to taste.
  • Grated Parmesan cheese For serving, can use Pecorino Romano as a substitute.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 pound of Italian sausage, breaking it up while cooking until browned and cooked through, about 5-7 minutes.
  2. Add 1 diced onion, 3 minced garlic cloves, 2 sliced carrots, and 2 cups of cubed butternut squash to the pot. Cook for about 5 minutes until softened.
  3. Pour in 6 cups of chicken broth and sprinkle in 1 teaspoon of dried thyme. Bring to a boil, then reduce heat and simmer for 15 minutes.
  4. Stir 12 ounces of cheese tortellini into the soup, cooking according to package instructions, about 5-7 minutes.
  5. Fold in 4 cups of baby spinach and let wilt for 1-2 minutes. Season with salt and pepper to taste.
  6. Ladle soup into bowls, sprinkle with grated Parmesan cheese and serve warm.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 20gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 2500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

For best results, sauté sausage well, chop vegetables consistently, and taste before serving to adjust seasoning as needed. Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months.

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