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+ servings
Isabella

Healthy Sweet Chili Salmon Bowl: A Delicious Recipe to Try!

A delicious and healthy salmon bowl featuring sweet chili sauce, served with brown rice and steamed vegetables.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Main Dish
Cuisine: Asian
Calories: 480

Ingredients
  

  • 2 6-ounce salmon fillets
  • 1/4 cup sweet chili sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger powder
  • 1 cup cooked brown rice
  • 1 cup steamed broccoli florets
  • 1/2 cup shredded carrots
  • 1/4 cup chopped green onions
  • 1 tablespoon sesame seeds
  • Salt and pepper to taste

Method
 

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a small bowl, mix together the sweet chili sauce, soy sauce, olive oil, garlic powder, ginger powder, salt, and pepper.
  3. Place the salmon fillets on the prepared baking sheet and brush the sauce mixture generously over the top of each fillet.
  4. Bake the salmon in the preheated oven for 12-15 minutes, or until cooked through and flakes easily with a fork.
  5. While the salmon is baking, prepare the brown rice according to package instructions if not already cooked.
  6. Steam the broccoli florets until tender, about 5-7 minutes.
  7. To assemble the bowls, divide the cooked brown rice among two bowls. Top each bowl with a salmon fillet, steamed broccoli, shredded carrots, and a sprinkle of chopped green onions and sesame seeds.
  8. Drizzle any remaining sauce from the baking sheet over the bowls before serving.

Nutrition

Serving: 1bowlCalories: 480kcalCarbohydrates: 45gProtein: 36gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 70mgSodium: 800mgFiber: 5gSugar: 10g

Notes

  • For a spicier kick, add a dash of sriracha to the sauce mixture.
  • For a vegetarian option, substitute the salmon with marinated tofu and bake until golden.

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