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Healthy Overnight Oats and Chia Seed Pudding: A Simple Delight!

A delicious and nutritious recipe for Healthy Overnight Oats and Chia Seed Pudding, perfect for a quick breakfast or snack.
Print Recipe
Prep Time 10 minutes
Total Time 4 hours 10 minutes
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup rolled oats
  • 2 cups unsweetened almond milk or any milk of choice
  • 1/4 cup chia seeds
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1 cup mixed berries strawberries, blueberries, raspberries
  • 1/4 cup chopped nuts almonds, walnuts, or pecans

Method
 

  1. In a large mixing bowl, combine the rolled oats, almond milk, chia seeds, honey or maple syrup, vanilla extract, cinnamon, and salt. Stir well until all ingredients are fully combined.
  2. Divide the mixture evenly into two jars or containers with lids.
  3. Add a layer of mixed berries on top of each jar, then sprinkle the chopped nuts over the berries.
  4. Seal the jars or containers and refrigerate overnight (or for at least 4 hours) to allow the oats and chia seeds to absorb the liquid and thicken.
  5. In the morning, stir the mixture before serving. Enjoy cold or warm it up in the microwave for 30 seconds if desired.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 11gSodium: 150mgFiber: 8gSugar: 10g

Notes

  • For added flavor, mix in a tablespoon of nut butter (like almond or peanut butter) before refrigerating.
  • Swap out the mixed berries for your favorite fruits such as sliced bananas, diced apples, or peaches for a different taste.

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