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Healthy Chicken Cauliflower Rice

Healthy Chicken Cauliflower Rice Casserole You'll Love

This Healthy Chicken Cauliflower Rice Casserole is a guilt-free delight packed with flavor and comfort, perfect for busy evenings.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Chicken
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Chicken Breast Diced
  • 4 cups Cauliflower Rice Frozen, thawed and drained
  • 2 cups Broccoli Florets Fresh or frozen
  • 2 cups Bell Peppers Any color, sliced
  • 1 Onion Chopped
  • 2 cloves Garlic Minced
  • 1 cup Chicken Broth Low-sodium preferred
  • 1 cup Mozzarella Cheese Shredded
  • 1/2 cup Parmesan Cheese Grated
  • 2 tablespoons Olive Oil
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Paprika
  • to taste Salt
  • to taste Pepper
  • 1/4 cup Fresh Parsley For garnish

Equipment

  • large skillet
  • Oven
  • 9x13 inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat and sauté diced chicken breast for about 5-7 minutes until browned.
  3. Add chopped onion and minced garlic to the skillet and sauté for 2-3 minutes.
  4. Mix in cauliflower rice, broccoli florets, and sliced bell peppers, cooking for about 5 minutes.
  5. Return the browned chicken to the skillet, pour in chicken broth, and season with thyme, oregano, paprika, salt, and pepper. Simmer for 2-3 minutes.
  6. Grease a 9x13-inch baking dish and transfer the chicken and vegetable mixture into it.
  7. Sprinkle shredded mozzarella and grated Parmesan cheese over the top.
  8. Bake in the preheated oven for 20-25 minutes until the cheese is melted and lightly browned.
  9. Let the casserole rest for 5 minutes before serving.
  10. Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 15IUVitamin C: 50mgCalcium: 200mgIron: 2mg

Notes

Drain any excess moisture from frozen cauliflower rice before cooking. Store leftovers in an airtight container for up to 2 days.

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