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–+ servings
Hawaiian Inspired Chicken Poke Bowl

Hawaiian Inspired Chicken Poke Bowl Full of Flavorful Joy

This Hawaiian Inspired Chicken Poke Bowl is a vibrant and versatile dish that marries juicy chicken with fluffy rice and colorful veggies.
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Prep Time 15 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: Hawaiian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups cooked jasmine rice
  • 1 cup fresh pineapple cut into chunks
For the Protein
  • 1 lb boneless skinless chicken thighs
  • 2 cloves grated garlic
  • 1 tbsp grated ginger
For the Veggies
  • 1 cup cooked edamame beans
  • 1 small red onion sliced
  • 1 large carrot shredded
  • 1 whole avocado sliced
  • 1 cup baby cucumbers sliced
  • 2 stalks spring onions chopped
For the Flavor Boosters
  • 1 tbsp toasted sesame seeds
  • 3 tbsp soy sauce
  • 1 tbsp maple syrup
  • 1 tbsp Shaoxing wine
  • 1 tbsp tomato paste
  • 2 tbsp pineapple juice
  • 1 tbsp sriracha
  • 1 tbsp sesame oil
  • 2 tbsp light mayo

Equipment

  • medium bowl
  • large skillet
  • whisk
  • cutting board
  • Chef's Knife

Method
 

Step-by-Step Instructions
  1. Prepare Spicy Mayo by combining light mayo with sriracha and a splash of water in a medium bowl. Whisk until smooth.
  2. Make Sauce by whisking together soy sauce, maple syrup, Shaoxing wine, pineapple juice, tomato paste, sesame oil, and sriracha in another bowl.
  3. Cook Chicken by heating a large skillet over medium-high heat, adding sesame oil, and sautéing chicken thighs with grated garlic, ginger, and onion powder for 6-7 minutes per side until golden brown.
  4. Glaze Chicken by pouring the sauce mixture into the skillet and simmering the chicken in the sauce for 3-4 minutes.
  5. Assemble Bowl by spooning cooked rice into bowls, topping with glazed chicken and colorful veggies including cucumber, pineapple, avocado, onion, carrot, edamame, and spring onions.
  6. Serve by drizzling with spicy mayo and enjoying!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 6gSugar: 8gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For a vegetarian option, substitute chicken with tofu. Storage tips: Store leftovers in an airtight container for up to 3 days, and freeze chicken and rice for up to 2 months.

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