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Hawaiian Chicken Sheet Pan

Hawaiian Chicken Sheet Pan: Sweet & Savory Weeknight Delight

This Hawaiian Chicken Sheet Pan recipe features vibrant flavors and is perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Chicken
Cuisine: Hawaiian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pounds chicken breast can be substituted with tofu or chickpeas for a vegetarian option
  • 1/4 cup soy sauce or tamari for gluten-free option
  • 2 tablespoons olive oil
  • 3 cloves garlic freshly minced
  • 2 tablespoons honey or brown sugar; agave syrup can be a substitute
  • 1 teaspoon ground ginger fresh ginger may be used for more intensity
  • 1 teaspoon paprika for slight smokiness
  • to taste salt essential for seasoning
  • to taste pepper essential for seasoning
For the Vegetables
  • 1 cup red bell pepper
  • 1 cup yellow bell pepper
  • 1 large red onion adds depth of flavor
For the Topping
  • 1 cup pineapple chunks can use mango or peaches for variation
  • 1/4 cup fresh cilantro for garnish; can be substituted with green onions

Equipment

  • Oven
  • large bowl
  • Sheet Pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine the chicken breasts with soy sauce, olive oil, honey, minced garlic, ground ginger, paprika, salt, and pepper. Mix until well coated and let marinate for 10 to 15 minutes.
  3. Spread red and yellow bell peppers, slices of red onion, and drained pineapple across a large sheet pan.
  4. Add the marinated chicken directly to the sheet pan over the vegetables and pour the remaining marinade over everything.
  5. Bake in the preheated oven for 25 to 30 minutes, stirring halfway through until the chicken reaches an internal temperature of 165°F (74°C).
  6. Remove from the oven and let rest for a few minutes before garnishing with cilantro.
  7. Serve over rice or quinoa.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 35gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 10gVitamin A: 1000IUVitamin C: 150mgCalcium: 50mgIron: 2.5mg

Notes

Marinate the chicken longer for deeper flavor; use colorful veggies for nutrition and visual appeal. Avoid overcrowding the pan for better roasting results.

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