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Ground Turkey Zucchini Casserole

Ground Turkey Zucchini Casserole for Cozy Family Dinners

Healthy Ground Turkey Zucchini Casserole is a comforting dish perfect for family dinners, blending nutritious ingredients into a satisfying meal.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Casserole Base
  • 1 pound Ground Turkey can substitute with ground chicken or beef
  • 3 medium Zucchini opt for medium-sized zucchinis for optimal layering
  • 1 medium Onion or shallots/leeks as substitutes
  • 2 cloves Garlic fresh minced garlic is ideal
  • 14.5 ounces Diced Tomatoes ensure they are drained
  • 1 tablespoon Dried Italian Herbs fresh herbs can be used for a brighter flavor
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoons Olive Oil can substitute with canola or avocado oil
Topping
  • 2 cups Mozzarella Cheese can also use cheddar or dairy-free option

Equipment

  • 9x13 inch baking dish
  • large skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish with olive oil.
    Ground Turkey Zucchini Casserole
  2. Heat olive oil in a large skillet, add chopped onion and minced garlic, sauté for about 2 minutes until fragrant.
    Ground Turkey Zucchini Casserole
  3. Add the ground turkey, breaking it apart and cooking for 5-6 minutes until fully browned.
    Ground Turkey Zucchini Casserole
  4. Stir in drained diced tomatoes, Italian herbs, salt, and black pepper. Let simmer for 3-4 minutes.
    Ground Turkey Zucchini Casserole
  5. In the greased baking dish, layer half of the zucchini, then half of the turkey mixture, and half of the mozzarella cheese. Repeat the layering.
    Ground Turkey Zucchini Casserole
  6. Bake uncovered for 30-35 minutes until the cheese is bubbly and golden brown.
    Ground Turkey Zucchini Casserole
  7. Remove from the oven, let cool for about 5 minutes before slicing and serving.
    Ground Turkey Zucchini Casserole

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

For best results, remember to drain the tomatoes well and avoid skipping the sautéing step for onions and garlic to enhance the flavor of the casserole.

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