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Grilled Steak Bowl with Sauce & Grilled Zucchini

Grilled Steak Bowl with Sauce & Grilled Zucchini Bliss

This Grilled Steak Bowl with Sauce & Grilled Zucchini is a quick, flavorful meal that captures the essence of summer evenings.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Beef
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 pound Flank Steak Tofu can be used as a vegetarian substitute.
  • 2 tablespoons Olive Oil Avocado oil can be used for different flavor.
  • Salt Season to taste.
  • Pepper Season to taste.
  • 1 teaspoon Garlic Powder Fresh garlic can add more intensity.
  • 1 teaspoon Smoked Paprika Regular paprika can be a substitute.
For the Zucchini
  • 2 medium Zucchini Yellow squash can be used as an alternative.
For the Base
  • 1 cup Quinoa Rice or couscous are excellent options.
For the Creamy Sauce
  • 1/2 cup Sour Cream Low-fat Greek yogurt is a lighter option.
  • 1 tablespoon Dijon Mustard Yellow mustard is a suitable substitute.
  • 2 tablespoons Fresh Herbs Use herbs like parsley or chives.
  • 1 tablespoon Lemon Juice Optional for brightness.

Equipment

  • Grill
  • Grill pan
  • mixing bowl
  • measuring cups
  • Knife
  • cutting board

Method
 

Preparation
  1. Let your steak rest at room temperature for 15 minutes, pat it dry, then rub with olive oil and season with salt, pepper, garlic powder, and smoked paprika.
  2. Preheat your grill or grill pan to high heat (about 450°F or 232°C).
  3. Slice zucchini into rounds and toss in olive oil, sprinkle with salt, and grill for 2–3 minutes per side.
  4. Grill the seasoned steak for 4–5 minutes on each side until medium-rare, then let it rest for 5–10 minutes.
  5. Cook quinoa according to package instructions, about 15 minutes or until fluffy.
  6. In a bowl, mix sour cream, Dijon mustard, garlic powder, smoked paprika, and fresh herbs until smooth.
  7. Slice the rested steak against the grain into thin strips; layer quinoa, grilled zucchini, and steak in bowls and drizzle with creamy sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gCholesterol: 80mgSodium: 500mgPotassium: 700mgFiber: 7gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 3mg

Notes

Allow steak to rest after grilling for optimal juiciness. Preheating the grill is essential for proper charring and flavor.

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