Go Back
–+ servings
Isabella

Grilled Garlic and Herb Chicken and Veggies recipe delight!

A delicious and healthy recipe for grilled garlic and herb chicken served with colorful veggies.
Print Recipe
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 pounds boneless skinless chicken breasts
  • 1/4 cup olive oil
  • 4 cloves garlic minced
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 zucchini sliced
  • 1 red onion cut into wedges

Method
 

  1. In a large bowl, whisk together the olive oil, minced garlic, lemon juice, oregano, thyme, salt, and black pepper.
  2. Add the chicken breasts to the marinade, making sure they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
  3. Preheat the grill to medium-high heat.
  4. While the grill is heating, toss the sliced bell peppers, zucchini, and red onion in the remaining marinade.
  5. Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.
  6. In the last 5 minutes of cooking, add the vegetables to the grill. Cook until they are tender and slightly charred, about 5-7 minutes.
  7. Remove the chicken and veggies from the grill and let the chicken rest for 5 minutes before slicing. Serve warm.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 6gProtein: 36gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 100mgSodium: 600mgFiber: 2gSugar: 3g

Notes

  • For a spicier kick, add 1 teaspoon of red pepper flakes to the marinade.
  • You can substitute the vegetables with your favorites, such as asparagus or mushrooms, depending on the season.

Tried this recipe?

Let us know how it was!