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Grilled Corn Orzo Salad with Scallion Dill Dressing

Grilled Corn Orzo Salad with Scallion Dill Dressing Bliss

Enjoy this Grilled Corn Orzo Salad with Scallion Dill Dressing, a vibrant dish bursting with summer flavors and vegan-friendly goodness.
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Uncategorized
Cuisine: Vegan
Calories: 300

Ingredients
  

For the Salad
  • 1 cup Orzo Substitute with gluten-free pasta or quinoa for a gluten-free option.
  • 2 ears Corn Use fresh yellow corn or frozen charred corn for convenience.
  • 4 stalks Scallions Can be substituted with sautéed shallots or marinated red onions.
  • 1 cup Edamame Swap with fava beans or white beans if preferred.
  • 1 cup Artichoke Hearts Use marinated jarred hearts or sun-dried tomatoes or capers.
  • 2 cups Arugula Spinach or baby kale can also be used.
For the Dressing
  • 3 tablespoons Oil Avocado oil for grilling and extra virgin olive oil for the dressing.
  • 1 large Lemon Use fresh lemon juice and zest for optimal taste.
  • 1 tablespoon Herbs (Dill and Oregano) Substitute with fresh basil or parsley for a different flavor profile.
  • 1 tablespoon Miso Paste Replace with nutritional yeast and salt or dijon mustard for variation.
  • 2 tablespoons Vegan Parm Optional for a cheesy finish; use nutritional yeast for added flavor.

Equipment

  • Grill pan
  • large pot
  • blender
  • skillet

Method
 

Step-by-Step Instructions
  1. Cook the orzo by bringing a large pot of salted water to a boil. Add the orzo and cook for 8–10 minutes, or until al dente. Drain and let cool.
  2. Preheat a grill pan over medium-high heat. Grill the corn for about 10–12 minutes, turning occasionally until charred and golden brown. Remove and let cool.
  3. Grill the white parts of the scallions in the same pan for 1–2 minutes. In a small skillet, sauté minced garlic in a splash of oil for 1 minute until fragrant. Set aside to cool.
  4. In a blender, combine grilled scallions, sautéed garlic, lemon zest, lemon juice, vinegar, olive oil, miso paste, and a pinch of salt. Blend until creamy. Add fresh dill and pulse briefly.
  5. Cut the corn kernels off the cob and add to the bowl with cooled orzo. Add the green tops of the scallions, artichoke hearts, edamame, oregano, arugula, and the dressing. Toss well.
  6. Serve the salad chilled or at room temperature, optionally adding vegan Parmesan. Store in an airtight container in the fridge for up to 4 days.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 6mgIron: 10mg

Notes

This salad celebrates summer and is a wonderful tribute to healthy, plant-based eating. Adjust herbs in the dressing according to preference.

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