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Grilled Corn Orzo Salad with Scallion Dill Dressing

Grilled Corn Orzo Salad with Scallion Dill Dressing Bliss

This vibrant Grilled Corn Orzo Salad with Scallion Dill Dressing is a perfect warm-weather dish, simple yet delicious, filled with wholesome ingredients.
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Prep Time 15 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Uncategorized
Cuisine: American, Salad, Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Orzo or quinoa for a gluten-free option
  • 3 ears Corn fresh grilled or frozen charred corn
  • 4 pieces Scallions white parts only
  • 1 cup Edamame or fava beans/white beans
  • 1 cup Artichoke Hearts jarred marinated or sun-dried tomatoes
  • 2 cups Arugula or spinach/baby kale
For the Dressing
  • 1 tablespoon Oil avocado oil and extra virgin olive oil recommended
  • 1 whole Lemon juice and zest
  • 1 tablespoon Miso Paste or nutritional yeast with salt
  • 2 tablespoons Herbs (Dill and Oregano) or fresh basil/parsley
  • 1/4 cup Vegan Parmesan optional or nutritional yeast

Equipment

  • Grill pan
  • large pot
  • skillet
  • blender
  • colander

Method
 

Preparation Steps
  1. Cook the orzo in boiling salted water until al dente, about 8-10 minutes, then drain and rinse.
  2. Grill the corn for 10-12 minutes until charred, then cool and cut kernels off the cob.
  3. Sear scallions on the grill for 1-2 minutes and sauté minced garlic until golden.
  4. Blend grilled scallions, garlic, lemon juice and zest, vinegar, oils, miso paste, and salt until smooth.
  5. Combine orzo with corn, scallions, artichoke hearts, edamame, oregano, and arugula, then mix with dressing.
  6. Serve immediately or let chill in the fridge for 30 minutes.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 320mgPotassium: 450mgFiber: 7gSugar: 3gVitamin A: 25IUVitamin C: 60mgCalcium: 10mgIron: 15mg

Notes

Taste and adjust dressing seasoning to preference. Add vegan parmesan before serving if desired.

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