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Greek Chicken Meatballs with Lemon Orzo

Greek Chicken Meatballs with Lemon Orzo for a Fresh Dinner Delight

Delight in Greek Chicken Meatballs with Lemon Orzo, a healthy, gluten-free option bursting with flavor.
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Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Meatballs
  • 1 lb Ground Chicken Can be substituted with ground turkey.
  • 1 Egg Binds the meatball mixture together.
  • 1 cup Breadcrumbs Use plain or panko based on preference.
  • 2 tbsp Olive Oil For frying and flavor.
  • 1 cup Feta Cheese Use sheep or goat milk feta for richer taste.
  • 1/4 cup Fresh Parsley Adds vibrant color.
  • 1 tbsp Dried Oregano Infuses essential flavor.
  • 2 cloves Garlic (minced) Adjust for milder taste.
  • 1 medium Lemon (zest and juice) Always use fresh.
Orzo
  • 1 cup Orzo Pasta For gluten-free option, use rice or gluten-free pasta.
  • 2 cups Chicken Broth (or water) Enhances flavor significantly.
  • 2 tbsp Butter (or olive oil) Optional, oil for lighter option.
  • 1/4 cup Fresh Dill (optional) For garnish.

Equipment

  • large mixing bowl
  • skillet
  • Medium saucepan

Method
 

Prepare the Meatball Mixture
  1. In a large mixing bowl, combine ground chicken, egg, breadcrumbs, feta, parsley, oregano, garlic, lemon zest, salt, and pepper. Mix gently until combined.
Shape the Meatballs
  1. Scoop portions and roll into 1 ½ inch meatballs, aiming for 16-20 pieces. Chill in the refrigerator for about 15 minutes.
Cook the Meatballs
  1. Heat a skillet over medium heat with olive oil. Add meatballs in a single layer and cook for 4-5 minutes on each side until golden brown and cooked through.
Boil the Orzo
  1. Bring chicken broth to a boil in a saucepan, add orzo, reduce heat, and cook for 8-10 minutes until al dente. Drain excess liquid.
Flavor the Orzo
  1. Return cooked orzo to saucepan, stir in butter, lemon juice, lemon zest, and remaining garlic. Season with salt and pepper.
Assemble Your Dish
  1. Spoon lemon orzo into bowls, place meatballs on top, and garnish with parsley, dill, and feta. Add a lemon wedge on the side.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 450mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

Avoid overmixing meatball mixture to keep them tender. Chill if sticky. Use a thermometer for food safety.

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