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–+ servings
Gluten Free Lasagna Soup

Gluten Free Lasagna Soup: Hearty Comfort in a Bowl

This Gluten Free Lasagna Soup is a comforting, quick, and easy dish perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tbsp Olive Oil Substitute with any light cooking oil if needed.
  • 0.5 pound Ground Beef Can replace with ground turkey or chicken.
  • 0.5 pound Ground Italian Pork Substitute with more ground beef or a vegetarian alternative.
  • 1 small Onion, chopped Shallots or green onions work well if desired.
  • 4 cloves Garlic, minced Garlic powder can be used in a pinch.
  • 24 oz Marinara Sauce Feel free to choose a favorite brand or make your own.
  • 14.5 oz Diced Tomatoes Fresh tomatoes can be substituted.
  • 4 cups Chicken Broth, low sodium Replace with vegetable broth for a vegetarian version.
For the Seasoning
  • 1 tbsp Italian Seasoning A blend of dried herbs like basil, oregano, and thyme works well.
  • 0.25 tsp Sea Salt Adjust to taste based on your preference.
  • 0.25 tsp Black Pepper Optional to increase for additional spice.
  • 0.25 tsp Red Pepper Flakes Optional, adjust based on your spice tolerance.
For the Finish
  • 2 cups Spinach Feel free to use kale or any greens you prefer.
  • 10 oz Gluten Free Lasagna Noodles Broken up into pieces.

Equipment

  • Large stockpot or Dutch oven

Method
 

Instructions
  1. Heat the oil over medium heat for about 2 minutes until shimmering.
  2. Add the chopped onion and minced garlic, stirring frequently for about 3–4 minutes.
  3. Incorporate the ground beef and ground Italian pork, cooking for approximately 5–7 minutes until browned.
  4. Pour in the marinara sauce, diced tomatoes, chicken broth, Italian seasoning, salt, and black pepper. Bring to a boil.
  5. Add the broken gluten-free lasagna noodles and simmer for about 15 minutes.
  6. Stir in the fresh spinach five minutes before serving.
  7. Adjust seasoning as needed and serve with optional toppings.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 30IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

Use a large pot and stir frequently to prevent noodles from sticking. Cook noodles separately if preparing in advance.

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