Ginger Soy Glazed Cod: A Healthy, Flavorful Dinner Delight

Ginger Soy Glazed Cod is a healthy, flavorful dish that combines tender cod fillets with a rich marinade of soy sauce, honey, and ginger.

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Prep Time 15

Cook Time 15

Marinating Time 30

Total Time 1

Servings: 4 fillets

Course: Dinner

Cuisine: Asian

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Marinade

1/4 cup Soy sauce Consider tamari for gluten-free
2 tablespoons Honey Adjust to taste
2 tablespoons Rice vinegar White wine vinegar works well as a substitute
1 tablespoon Grated ginger Use fresh ginger
2 cloves Minced garlic Use fresh garlic for best flavor
1 tablespoon Sesame oil Can replace with olive oil or omit

For the Cod

4 fillets Cod Ensure fresh for optimal flavor

For Garnishing

2 tablespoons Green onions Thinly sliced
1 tablespoon Sesame seeds Toasted, optional but recommended
1/4 cup Cilantro Fresh, for garnish

Equipment

Oven
Baking sheet
Parchment paper
mixing bowl
spatula
Brush

Method

Cooking Steps

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a mixing bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil until smooth.
Place cod fillets on the baking sheet and generously coat them with the marinade.
Bake the cod for 12-15 minutes, checking for flakiness.
Transfer the fillets to a serving plate and garnish with green onions, sesame seeds, and cilantro.
Serve with lime wedges on the side to enhance the flavors.

Nutrition

Serving: 1filletCalories: 220kcalCarbohydrates: 10gProtein: 30gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 600mgPotassium: 400mgSugar: 5gVitamin A: 200IUVitamin C: 2mgCalcium: 40mgIron: 1mg

Notes

Use fresh ingredients for the best flavor, and adjust sweetness levels based on preference.

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