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–+ servings
Viral Onion Ring Chips

Get Hooked on Viral Onion Ring Chips: Crunchy & Guilt-Free

Discover the irresistible crunch of Viral Onion Ring Chips, a low-carb and guilt-free snack perfect for any occasion.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Keto
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 1 cup Parmesan Cheese Freshly grated for optimal crispiness
  • 2 medium Yellow Onions Thinly sliced
  • 2 tablespoons Avocado Oil Olive oil is a great substitute
For the Seasoning
  • 1 teaspoon Paprika Adjust according to taste
  • ½ teaspoon Coarse Sea Salt Use sparingly if watching sodium intake
  • 1 teaspoon Garlic Powder Can swap for onion powder
  • ½ teaspoon Seasoning Salt Use homemade or store-bought
  • ¼ teaspoon Ground Black Pepper Adjust according to heat preference

Equipment

  • Oven
  • Baking Pan
  • Parchment paper
  • Mandolin

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a large baking pan with parchment paper.
  2. Spread a generous layer of freshly grated Parmesan cheese evenly across the parchment-lined baking pan.
  3. Thinly slice your yellow onions to about ⅙ inch thick and place them in a single layer atop the Parmesan cheese.
  4. Generously brush the onion slices with avocado oil, making sure each ring is well coated.
  5. Sprinkle your seasoning blend evenly over the onion slices.
  6. Place the baking pan in the oven, and let the chips bake for 25-30 minutes.
  7. Once baked, remove the pan from the oven and allow the chips to cool for about 10 minutes.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 4gProtein: 7gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 200mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 3mgCalcium: 300mgIron: 1mg

Notes

These chips elevate any meal, whether served with dips or as a crunchy topping on your beloved burger. Store leftovers in an airtight container in the fridge and consume within 3 days.

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