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Isabella

Garlic Parmesan Tortellini with Broccoli: A Tasty Recipe!

A delicious and easy recipe for Garlic Parmesan Tortellini with Broccoli, perfect for a quick weeknight dinner.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 8 ounces cheese tortellini
  • 2 cups broccoli florets
  • 3 tablespoons olive oil
  • 4 cloves garlic minced
  • 1 teaspoon red pepper flakes optional
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste
  • 1 tablespoon lemon juice
  • Fresh parsley chopped (for garnish)

Method
 

  1. Bring a large pot of salted water to a boil. Add the tortellini and cook according to package instructions, usually about 3-5 minutes. In the last 2 minutes of cooking, add the broccoli florets to the pot. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes (if using) and sauté for about 1-2 minutes until fragrant, being careful not to burn the garlic.
  3. Add the drained tortellini and broccoli to the skillet. Toss to coat in the garlic oil.
  4. Sprinkle the grated Parmesan cheese over the tortellini and broccoli, stirring gently to combine. Season with salt, pepper, and lemon juice.
  5. Cook for an additional 1-2 minutes until everything is heated through and the cheese is melted.
  6. Serve hot, garnished with fresh parsley.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 12gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 14gCholesterol: 10mgSodium: 400mgFiber: 2gSugar: 2g

Notes

  • For added protein, consider adding cooked chicken or shrimp to the dish.
  • Substitute the broccoli with spinach or asparagus for a different flavor and texture.

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