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Garlic Parmesan Roasted Green Beans

Garlic Parmesan Roasted Green Beans for a Crunchy Delight

Delight in these Garlic Parmesan Roasted Green Beans, a quick and healthy side dish that combines vibrant veggies with savory flavors.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Green Beans
  • 1 pound Fresh Green Beans Trimmed and rinsed
  • 2 tablespoons Olive Oil Extra virgin recommended
For the Flavoring
  • 4 cloves Minced Garlic
  • 1/2 cup Grated Parmesan Cheese Vegan alternatives available
  • 1 teaspoon Garlic Powder Optional
  • 1 teaspoon Onion Powder Recommended
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper Adjust to taste
  • 1/4 teaspoon Red Pepper Flakes Optional
For the Finish
  • 1 tablespoon Lemon Juice Optional but recommended
  • 1/4 cup Fresh Parsley Chopped for garnishing

Equipment

  • Oven
  • Baking sheet
  • mixing bowl
  • Kitchen towel

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Rinse the fresh green beans under cold water and trim the ends. Pat them dry thoroughly.
  3. In a large mixing bowl, toss the dried green beans with olive oil, minced garlic, garlic powder, onion powder, salt, and black pepper.
  4. Spread the seasoned green beans in a single layer on a parchment-lined baking sheet.
  5. Place the baking sheet in the oven and roast for 15-20 minutes, shaking midway for even cooking.
  6. Sprinkle grated Parmesan cheese over the beans immediately after removing from the oven.
  7. Drizzle lemon juice over the beans and garnish with chopped parsley.
  8. Serve warm and enjoy!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 4gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 8mgSodium: 300mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Ensure to dry the green beans thoroughly to achieve maximum crispiness while roasting.

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