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Isabella

Garlic Parmesan Chicken Skewers That Everyone Will Love!

Delicious and easy-to-make Garlic Parmesan Chicken Skewers, perfect for any gathering.
Print Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound boneless skinless chicken breasts, cut into 1-inch cubes
  • 1/4 cup olive oil
  • 4 cloves garlic minced
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon fresh parsley chopped (for garnish)
  • Skewers wooden or metal

Method
 

  1. Soak wooden skewers in water for at least 30 minutes to prevent burning.
  2. In a large bowl, combine olive oil, minced garlic, Parmesan cheese, Italian seasoning, salt, and black pepper.
  3. Add the chicken cubes to the bowl and toss until well coated.
  4. Thread the marinated chicken onto the skewers.
  5. Preheat the air fryer to 400°F.
  6. Place the skewers in the air fryer basket in a single layer, making sure they are not overcrowded.
  7. Cook for 10-12 minutes, flipping halfway through, until the chicken is cooked through and reaches an internal temperature of 165°F.
  8. Remove from the air fryer and sprinkle with fresh parsley before serving.

Nutrition

Serving: 1skewerCalories: 320kcalCarbohydrates: 2gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 15gCholesterol: 90mgSodium: 600mg

Notes

  • For a spicy kick, add red pepper flakes to the marinade.
  • Feel free to substitute chicken with shrimp or cubed tofu for a different protein option.

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