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–+ servings
Isabella

Garlic Parmesan Chicken and Potatoes: A Flavorful One-Pan Meal

A flavorful one-pan meal featuring tender chicken breasts and baby potatoes, all coated in a delicious garlic Parmesan sauce.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 boneless skinless chicken breasts (about 1.5 pounds)
  • 1 pound baby potatoes halved
  • 4 tablespoons olive oil
  • 4 cloves garlic minced
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ cup grated Parmesan cheese
  • 2 tablespoons fresh parsley chopped (for garnish)

Method
 

  1. Preheat the oven to 400°F (200°C).
  2. In a large mixing bowl, combine the olive oil, minced garlic, Italian seasoning, paprika, salt, and black pepper. Mix well.
  3. Add the halved baby potatoes to the bowl and toss until they are evenly coated with the garlic mixture.
  4. Place the seasoned potatoes in a single layer on one side of a large baking sheet.
  5. In the same bowl, add the chicken breasts and toss them in the remaining garlic mixture until well coated.
  6. Place the chicken breasts on the baking sheet next to the potatoes.
  7. Sprinkle the grated Parmesan cheese evenly over the chicken and potatoes.
  8. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the potatoes are tender.
  9. Remove from the oven and let it rest for 5 minutes. Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 20gProtein: 35gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 15gCholesterol: 100mgSodium: 800mgFiber: 3gSugar: 1g

Notes

  • For extra flavor, marinate the chicken in the olive oil and garlic mixture for 30 minutes before cooking.
  • You can substitute the baby potatoes with sweet potatoes or add other vegetables like broccoli or green beans for a colorful twist.

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