Garlic Cauliflower Mushroom Skillet: A Quick, Healthy Dish

This Garlic Cauliflower Mushroom Skillet is a quick, healthy dish that combines earthy mushrooms and nutty cauliflower for a delightful, low-carb dinner.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Dinner

Cuisine: Healthy

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Veggies

1 head Cauliflower Select fresh heads without brown spots.
8 oz Mushrooms Use firm varieties like cremini or shiitake.
3 cloves Garlic Fresh garlic delivers a robust flavor.

For Cooking

2 tbsp Olive Oil Essential for sautéing.
1 tsp Salt Fundamental seasoning.
1 tsp Pepper Fundamental seasoning.
1 tsp Paprika For depth and warmth.
1 tsp Italian Seasoning For depth and warmth.

For Finishing Touches

1 tbsp Lemon Juice Adds brightness.
1/4 cup Parmesan Cheese Optional for added richness.
2 tbsp Fresh Parsley Garnish for color and freshness.

Equipment

skillet

Method

Cooking Steps

Begin by warming a large skillet over medium heat. Add a drizzle of olive oil and a pat of butter, allowing them to melt together until shimmering.
Introduce the cauliflower florets to the skillet. Sauté for 5-7 minutes, until tender and golden brown.
Stir in the sliced mushrooms and cook for another 4-5 minutes until tender.
Add minced garlic, paprika, Italian seasoning, salt, and pepper. Stir well and cook for 2 minutes.
Drizzle fresh lemon juice over the mixture, sprinkle with Parmesan cheese, and garnish with chopped fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 420mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 70mgCalcium: 100mgIron: 2mg

Notes

Keep the skillet at medium heat for best results. Use high-quality, fresh ingredients, and cut vegetables uniformly for even cooking.

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