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–+ servings
Fruit Spring Rolls

Fruit Spring Rolls: A Fresh, Fun Snack for Everyone

Discover the joy of healthy eating with these colorful Fruit Spring Rolls, perfect for kids and great for any occasion.
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Prep Time 20 minutes
Cooling Time 2 minutes
Total Time 22 minutes
Servings: 4 rolls
Course: Snacks
Cuisine: Asian
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrapping
  • 12 pieces Rice Paper Wrappers easily found in Asian grocery stores
For the Filling
  • 2 cups Fresh Fruits e.g., strawberries, kiwis, mangoes, or seasonal options
  • 1 cup Hot Water for softening rice paper

Equipment

  • large shallow plate
  • cutting board

Method
 

Step-by-Step Instructions
  1. Start by washing and slicing the strawberries into thin pieces. Cut other fruits like kiwis or mangoes into matchstick-sized pieces.
  2. Pour hot water into a large, shallow plate. Submerge a rice paper wrapper in the water for about 10 seconds.
  3. Place the softened wrapper on a flat surface. Arrange your chosen fruits in the center, layering them for a colorful display.
  4. Fold one edge of the wrapper over the filling, tuck in the sides, and roll tightly until sealed.
  5. Repeat the process with the remaining wrappers and fruit, keeping the rolls tight.
  6. Serve immediately. Optionally pair with a yogurt dip or sweet chili sauce for added flavor.

Nutrition

Serving: 1rollCalories: 80kcalCarbohydrates: 20gProtein: 1gSodium: 5mgPotassium: 150mgFiber: 2gSugar: 8gVitamin A: 5IUVitamin C: 30mgCalcium: 2mgIron: 2mg

Notes

Store leftover rolls in an airtight container for up to 3 days. For best texture, assemble fresh right before serving.

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