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Frozen Greek Yogurt Peanut Butter Bites

Frozen Greek Yogurt Peanut Butter Bites for Guilt-Free Indulgence

These Frozen Greek Yogurt Peanut Butter Bites are a guilt-free indulgence, combining Greek yogurt and peanut butter for a delicious, high-protein snack.
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Prep Time 15 minutes
Total Time 2 hours
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 cup Greek Yogurt plain for minimal sugar
  • 1/2 cup Peanut Butter can substitute with almond butter
  • 2 tablespoons Honey or Maple Syrup adjust according to desired sweetness
  • 1 teaspoon Vanilla Extract optional but recommended
For Customization
  • 1/4 cup Mini Chocolate Chips optional, use dark chocolate for a healthier option
  • 1/4 cup Dried Fruit such as cranberries or raisins
  • 2 tablespoons Chia Seeds for nutrient boost and added crunch

Equipment

  • mixing bowl
  • spatula
  • Cookie Scoop
  • Parchment paper
  • freezer

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine Greek yogurt, peanut butter, honey or maple syrup, and vanilla extract. Stir the mixture until it's smooth and well-combined.
  2. Take a small taste of the mixture and add more honey or maple syrup if needed for sweetness.
  3. Prepare a parchment-lined tray. Using a spoon or small cookie scoop, portion out the yogurt mixture into dollops of about 1 tablespoon each.
  4. Optionally, roll each dollop into a ball for a polished look.
  5. Transfer the tray to the freezer and let the bites freeze for at least 2 hours or until firm.
  6. Once frozen, remove the bites from the parchment and store them in a resealable bag or airtight container.

Nutrition

Serving: 1biteCalories: 50kcalCarbohydrates: 5gProtein: 2gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 30mgPotassium: 50mgFiber: 0.5gSugar: 2gCalcium: 30mgIron: 0.5mg

Notes

Use high-quality ingredients for the best flavor and nutrition. Adjust sweetness as needed and enjoy your guilt-free indulgence.

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