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+ servings
Lentil Salad

Fresh and Zesty Lentil Salad with Lemon Vinaigrette

Enjoy this refreshing Lentil Salad that balances bold flavors and nutritious ingredients, perfect for any occasion.
Prep Time 30 minutes
Cook Time 20 minutes
Chill Time 10 minutes
Total Time 1 hour
Servings: 4 servings
Course: Uncategorized
Cuisine: Mediterranean
Calories: 220

Ingredients
  

Salad Ingredients
  • 1 cup green lentils can be substituted with beluga or puy lentils
  • 1 cup cucumber finely diced
  • 1/2 unit red onion finely diced
  • 1/2 cup Medjool dates can be substituted with dried raisins or cranberries
  • 1 bunch flat leaf parsley chopped
Cooking Liquid
  • 3 cups water for cooking lentils
  • 1 unit bay leaf for added flavor
Dressing
  • 1/4 cup lemon vinaigrette adjust to taste

Equipment

  • Medium saucepan
  • mixing bowl
  • large mixing bowl

Method
 

Cooking Instructions
  1. In a medium saucepan, combine green lentils, water, and bay leaf. Bring to a boil, then simmer for 16-20 minutes until lentils are tender yet firm.
  2. Drain lentils and transfer them to a mixing bowl. Chill in the refrigerator for about 5-10 minutes.
  3. Finely dice cucumber and red onion. Chop parsley and set aside.
  4. In a large bowl, combine chilled lentils, cucumber, red onion, and parsley. Add chopped Medjool dates and toss gently.
  5. Drizzle lemon vinaigrette over the salad and toss until evenly coated.
  6. Serve immediately or let the salad sit to allow flavors to meld.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 40gProtein: 10gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 600mgFiber: 12gSugar: 5gVitamin A: 100IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to a week. Refrigerate the lentils and dressing separately if freezing.

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