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Apple Feta Spinach Salad

Fresh and Crunchy Apple Feta Spinach Salad to Brighten Your Day

This Apple Feta Spinach Salad is a vibrant and refreshing dish with crunchy apples, creamy feta, and rich pecans.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Uncategorized
Cuisine: Salad
Calories: 200

Ingredients
  

Salad Ingredients
  • 4 cups Fresh Spinach or Spring Greens A perfect base providing freshness and essential nutrients.
  • 2 small Apples Opt for crisp varieties like Honeycrisp or Gala.
  • 0.25 pieces Red Onion Thinly sliced; soak in ice water to mellow sharpness.
  • 0.5 cup Pecan Halves Toasted to elevate flavor.
  • 0.33 cup Feta Crumbles Creamy and salty; goat cheese is a good alternative.
  • 0.5 cup Dried Cranberries Consider using pomegranate seeds for a twist.
Maple Vinaigrette Ingredients
  • 2 tablespoons Vegetable Oil Base for dressing; olive oil is a substitute.
  • 2 tablespoons Apple Cider Vinegar Promotes balance with acidity.
  • 2 tablespoons Maple Syrup Enhances flavors.
  • 1 teaspoon Dijon Mustard Adds depth and tang.
  • 0.25 teaspoon Garlic Powder For warmth; fresh garlic can be used.
  • to taste Salt and Black Pepper Essential for flavor.

Equipment

  • mixing bowl
  • mason jar
  • Paper Towel

Method
 

Preparation Steps
  1. Thinly slice ¼ of a red onion and soak it in a bowl of ice water for about 10 minutes.
  2. In a large bowl, layer 4 cups of fresh spinach, then add sliced apples, drained red onions, toasted pecans, feta crumbles, and dried cranberries. Toss gently.
  3. Combine 2 tablespoons of vegetable oil, apple cider vinegar, maple syrup, Dijon mustard, garlic powder, salt, and pepper in a mason jar. Shake well to emulsify.
  4. Pour the vinaigrette over the salad and gently toss just before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 25gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 4gSugar: 12gVitamin A: 1500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Prep ingredients up to 8 hours in advance, storing separately. Dress right before serving to maintain freshness.

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